S1E2: Inner game

Think of the people who know you best.

How would they rate your inner game?

Join your hosts Van & Abhinav as they crack open a few books from shame researcher Dr. BrenΓ© Brown, psychotherapist Nathaniel Branden, coaching expert Timothy Gallwey, and Captain Benjamin Sisko from Deep Space Nine in the Gamma Quadrant β€” to examine the key ingredients for a strong inner game: self-esteem, self-confidence, self-compassion, and nutrition!

Guests: Sierra Dorham, nutritional therapist from Be Fitness & Health.